Well...

I didn't get a ganking group over the weekend to raid Redridge or Duskwood. I did manage to get my PvP bracers (First Sergeant's Leather Armguards) though. And I acquired my new helm (Sprightring Helm) by doing a group quest (Twisted Evils) from Maraudon by myself (thanks thottbot and wowhead for tips).

Basically I went down the purple tunnel and entered the dungeon and killed the Poison Sprites 1 by 1, then jumped back out (through the portal). You can do this because the sprites are so close to the portal. There are about 1-2 sprites in each group so you'll need to reset the instance. The only problem is that you can only reset the dungeon 4/5 times in a 10/20 min span. So you'll need to do another quest or fish out the pools in Desolace before going back to finish up Twisted Evils. You could also kill another group of sprites further down the path from the portal but taking on 4 sprites is going to be difficult at level 45 (for me it was anyways). Sometimes I was lucky though and only had to deal with 3 sprites (yay extra crystals).

After that I went over to Dustwallow Marsh and finished up some prerequisite quests to face Overlord Mok'Morokk (Challenge Overlord Mok'Morokk). Luckily I found a level 62 Troll Shaman to 'help' me complete it.